The Architecture of Authentic Change
True transformation begins where the physical and emotional meet. At Shadow Work Studios, I specialize in the delicate transition following bariatric surgery and monumental weight loss. My empathetic coaching methodology is designed to support the psychological evolution that must accompany physical change, providing a serene space for professional guidance and personal rediscovery.
My Coaching Services
Comprehensive pre and post-bariatric guidance and life coaching tailored to your transformative journey. I provide the emotional and metabolic tools necessary for sustainable change and long-term wellness.
01
Video Coaching
Harness the power of technology with virtual sessions designed to fit seamlessly into your life. Enjoy flexible scheduling and the comfort of your own space as you navigate the emotional and physical shifts of your journey.
02
In-Person Coaching
Experience more immersive support through face-to-face sessions at our dedicated studio. These personal encounters provide a focused and serene environment for deep work, professional guidance, and personal rediscovery.
03
Group Coaching
Join a community of individuals, either on video or in-person, traveling a similar path. Small groups offer shared accountability and the strength of shared experiences, helping you stay grounded throughout your weight loss journey.
Embrace the Shadow, Begin Your Light.
Post-bariatric surgery and weight loss transformation is a profound journey. I am here to guide you through the physical and emotional shifts with empathy and expert care.
Inquiries
shadowworkstudios@yahoo.com
Direct Line
(352) 462-2478
In-Person by Appointment Only
White Light Wellness Studios
103 N Apopka Avenue, Suite 201
Inverness, FL 34450
Coaching Packages
Shadow Integration
6 Weekly 1:1 Coaching Sessions
Email Support & Check-ins
Holistic Mastery
12 Weekly 1:1 Coaching Sessions
Email Support & Check-ins
Group Program
Group Coaching Sessions Offered Once a Month
Client Stories
BEFORE
AFTER
Working with Tanina has been a great experience. She made me feel comfortable, truly listened, and showed genuine care. Thanks to her encouragement and support, I’ve lost 85 pounds and still continue to feel motivated to keep moving forward with my weight loss journey in a healthy way as well as gaining a healthy relationship with food. I cannot recommend her more to anyone looking to receive the help they need!
Alexandria J.
I started life coaching at a time when I felt stuck in my HR position at work. Initially, I was interested in pursuing a role in banking, but when the opportunity came up, I chose to move forward with the HR position instead. Even after accepting it, I wasn’t sure if it was the right step for me at the right time.
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Through life coaching, I gained clarity and began to see the broader opportunities available to me. It helped me shift my mindset and recognize that my current role could be a steppingstone for growth rather than a limitation.
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As a result, I now feel more confident in my career path and more open to pursuing corporate opportunities. Life coaching has given me the perspective and confidence to move forward with purpose. Thank you, Tanina, for your guidance and support. I truly appreciate how you helped me see the bigger picture and focus on my future with more clarity and confidence."
Shaira S.
Working with Tanina / Shadow Work Studios has been such a positive experience. I have always struggled with nutrition and addressing health, but after receiving some low scores on my postpartum labs--I decided it was time to talk to Tanina. She has such an approachable and honest demeanor that I actually felt excited to get coached. After our session, I have made specific changes to my nutrition and health including taking vitamin supplements, meal prepping, and making simple dietary changes. I feel more confident and in control with my nutrition and would highly recommend this to anyone looking to make lasting changes not just for your body, but your mental health and overall quality of life.
Mona S.
Working with Tanina was such a grounding and impactful experience. During a time when I felt overwhelmed by the stress of moving and the emotional weight of selling my belongings, she helped me slow down, gain clarity, and find a starting point.
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Through her coaching, I moved from feeling stuck to taking meaningful action. I felt truly empowered by her guidance, especially through the deep, thoughtful questions she asked and the space she gave me to reflect and find the answers within myself.
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She created a supportive and focused environment that made it easier for me to think clearly and move forward with confidence. I’m very grateful for her support and would highly recommend her to anyone looking for a coach who listens deeply and helps you gain clarity and direction.
Amal D.